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    Pizza Soup, w/sausage


    Source of Recipe


    rdj
    Pizza Soup, w/sausage

    1 cup chopped onion
    1 cup chopped sweet green bell pepper
    1 cup sliced fresh mushrooms
    1 cup zucchini, sliced and cut in 1/2's
    1, 14 1/2 ounce can chicken broth
    1, 14 1/2 ounce can Italian style tomatoes, cut up
    1, 8 ounce jar pizza sauce
    1/4 pound smoked sausage links,
    ...fully cooked + thinly sliced
    1/2 teaspoon pizza seasoning, (oregano)
    1/2 cup shredded reduced fat Mozzarella cheese (2 ounces)

    In a medium saucepan, combine onion, pepper, mushrooms,
    zucchini, and 1/4 cup of the broth. Bring to boiling; reduce heat.
    Simmer, covered, for 5 minutes.
    Stir in the remaining broth, the undrained tomatoes, pizza
    sauce, sausage, and seasoning.
    Simmer for 5 to 10 minutes more or until the vegetables are tender.
    Top each serving with cheese. Makes 6 servings.

    Nutritionial facts per serving:
    calories: 163, total fat: 9g, saturated fat: 3g
    cholesterol: 18mg, sodium: 919mg, carbohydrate: 12g
    fiber: 2g, protein: 10g

 

 

 


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