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    Oat Pancake with Berries

    Source of Recipe


    List of Ingredients

    Process 1/8 cup Old Fashioned Oatmeal in food processor to make oat flour

    Mix oat flour with 1/3 cup All Whites.

    Stir in a dash of Splenda and a dash of allspice.


    Heat small sauté pan that has been sprayed LIGHTLY with PAM. (This is not OP, but I’ve used it for 13 months with good results. Lightly means just a tiny spritz!!!)

    When warm, pour batter into pan and turn heat down to medium. While pancake cooks, measure 1/4 cup mixed unsweetened frozen berries into a microwave safe container. Sprinkle with Splenda, cover with paper towel, and heat for about 40 seconds on HIGH.

    When pancake is set on the pan side and is not very runny, carefully flip to the other side.

    Immediately turn off heat and after about 30 seconds, place in a small dish, preferably not a flat dish.

    Immediately pour berries over pancake. The pancake will not be very absorbant, so I sometimes lift the edges and let the juice from the berries run under the pancake.





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