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    Oatmeal Custard

    Source of Recipe

    Provida's Recipe Threads

    Recipe Introduction

    This is a change from the same old Oatmeal and cold egg whites.
    And it is great on Cold Mornings.

    List of Ingredients

    • 2 egg whites
    • 1/2 cup cooked Oatmeal
    • Splenda to taste
    • Cinnamon to taste
    • If desired:
    • **Splash of any flavor extract you like. (I like Banana or butter)
    • **Cold Rice Milk


    1. Cook Oatmeal if you dont have some cooked already.
      If you have some cooked, warm it in the microwave, 1-2 minutes.
    2. Beat egg whites until frothy. Stir into Heated Oatmeal and stir.
    3. Add Splend, cinnamon and extract of choice. stir well.
    4. Microwave another 1-3 minutes until set. stir 1/2 way through.
    5. Let stand a few minutes to cool. Pour some Cold Rice Milk over the top and enjoy it

    Final Comments

    To make this a PreWorkout Meal...Just use 1 cup of Oatmeal and do the same thing. Add a Banana or Apple and you are all set.

    Contains: Protein A Carb B

    Breakfast: A C D E
    MM Snack: C E
    Lunch: A B C D E
    MA Snack: B C D
    Dinner: A B C D E
    Pm snack:




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