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    Oatmeal for Exercise

    Source of Recipe


    Recipe Introduction

    This may be used at breakfast, mid-morning snack, afternoon snack, or evening snack, if you are going to exercise after any of those meals. It provides the extra carbs you need to burn fat and not muscle when you exercise, as recommended by the SWBM plan.

    List of Ingredients

    1 cup cooked oatmeal.
    2 egg whites, beaten
    Splenda to taste
    Cinnamon (several dashes)
    1 tsp. clear vanilla


    First, beat 2 egg whites. Then add some Splenda, cinnamon, and about 1 tsp vanilla. (I use clear vanilla because it didn't have corn syrup in it.)

    Add 1 cup cooked oatmeal to the egg mixture, and stir well. Cook in the microwave for 1 minute, stir, and cook for 30 seconds more.

    Then, you add in 1 cup of cut-up fruit. Bananas, blueberries, and strawberries are my favorite!




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