Oatmeal for Exercise
Source of Recipe
This may be used at breakfast, mid-morning snack, afternoon snack, or evening snack, if you are going to exercise after any of those meals. It provides the extra carbs you need to burn fat and not muscle when you exercise, as recommended by the SWBM plan.
List of Ingredients
1 cup cooked oatmeal.
2 egg whites, beaten
Splenda to taste
Cinnamon (several dashes)
1 tsp. clear vanilla
First, beat 2 egg whites. Then add some Splenda, cinnamon, and about 1 tsp vanilla. (I use clear vanilla because it didn't have corn syrup in it.)
Add 1 cup cooked oatmeal to the egg mixture, and stir well. Cook in the microwave for 1 minute, stir, and cook for 30 seconds more.
Then, you add in 1 cup of cut-up fruit. Bananas, blueberries, and strawberries are my favorite!