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Recipe Categories:

    Shepards Pie

    Source of Recipe

    Personal Collection

    List of Ingredients

    • 2 C. mashed potatoes
    • 1/2 onion, diced
    • 3 cloves garlic (minced)
    • 1 C. mushrooms (diced)
    • 1 C zucchini
    • 1 can diced tomatos or stewed tomatoes
    • 8 oz. ground turkey
    • 1/4 C. Chicken broth
    • Pepper
    • Oregano
    • Parsley
    • Garlic powder
    • Onion Powder


    1. Sautee veggies in chicken broth until soft, add meat (turkey or chicken).
    2. Divide this filling into 4 portions (2 oz. meat each) and pour into the small bowls or Ramekins.
    3. Cover each one with 1/2 C. of mashed potatoes

    Final Comments

    Contains: Protein B Carb A Veggie A

    MM Snack:
    Lunch: A B C D E
    MA Snack:
    Dinner: A B C D E
    Pm snack:




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