Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

Recipe Categories:

    Brownie Bites

    Source of Recipe

    Provida Boards, I am not sure who originally posted it.

    Recipe Introduction

    This is a great Chocolat recipe when you are really craving Chocolate and want to stay on plan.

    List of Ingredients

    • 2 Egg Whites
    • 1Tbsp. Unsweetened Cocoa Powder
    • 1 Tbsp. Vanilla Extract
    • 1/4 Cup Oat Flour (Either Store bought or take your Whole grain oats and grind them in the Blender)
    • Splenda to Taste


    1. Beat Eggs until white and a little stiff.
    2. Add cocoa and flout and beat until well blended.
    3. Place in a mini muffin pan for 6 brownies. Lightly sprayed with Pam.
    4. Cook for 10 minutes at 350*.

    Final Comments

    Eat warm or Chill. 1 Serving size.

    Contains: Protein A Carb B

    Breakfast: A C D E
    MM Snack: C E
    Lunch: A B C D E (with added Veggie)
    MA Snack: B C D
    Dinner: A B C D E ( with added Veggie)
    Pm snack:




previous page | recipe circus home page | member pages
mimi's cyber kitchen |