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    "Diet Coke Chicken"


    Source of Recipe


    heikeak

    Recipe Introduction


    "Diet Coke Chicken" and it tastes like BBQd shredded chicken:

    List of Ingredients




    1-1/2 lb boneless, skinless chicken breasts
    1 onion, sliced
    1 bell pepper, sliced
    1/2 cup steamed mushrooms
    2 cloves garlic, minced
    12 oz can diet coke (has a little less sodium than 7 up)
    1 cup of Ketchup (plan friendly of course!! recipe/link see below)






    Ketchup
    1 6 oz can nsa tomato paste
    2 Tbsp granulated Splenda, or about 3 packets
    3/4 cup water
    1/2 cup white vinegar
    1/4 tsp onion powder
    1/8 tsp garlic powder

    Note: you do not need to make the Ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar, otherwise it seems a little to tart for my taste

    You can also cut out some of the Splenda, the coke seems to add enough sweetness

    Recipe



    I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).
    You can serve this over rice or make your own french fries. This always make me feel like I am having "junk food" without the guilt

    Put as many free veggies in it as you like, the messurements are only a guideline!!
    You could also put everything in a slow cooker in the am and have a delicious meal to come home to in the evening.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein B

 

 

 


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