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    Banana Almond Muffins

    Source of Recipe

    Liz Maxson

    Recipe Introduction

    6 servings)

    List of Ingredients

    Beat 12 egg whites(or 1 carton + 1/3 cup All Whites)
    till frothy (about 5-6 minutes with a stand mixer)
    1/3 cup Splenda
    1 tsp. vanilla
    1 tsp. almond extract
    1 tsp. sifted baking powder
    3 mashed ripe bananas
    3/4 cup ground oats (or certified 100% pure oat flour)


    Ladle into muffin cups, sprayed lightly with PAM. Makes 48 miniature muffins, baked about 10 min. at 350 degrees or 24 regualr size muffins, baked about 25 minutes at 350 degrees.

    1 serving = 8 miniature muffins or 4 regular muffins.

    1 serving = 1/2 carb (oatmeal)..1/2 carb (bananas)
    1 protein (2 egg whites)




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