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    7-Up Chicken


    Source of Recipe


    From member pandoRRa


    Recipe Introduction


    This chicken comes out very, very moist and tasty. Instead of 7-Up, you could use a flavored no-sodium water or sparkling water. I've tried it with orange and it was really good.


    List of Ingredients


    • 1-1/2 lb boneless, skinless chicken breasts
    • 1 onion, sliced
    • 1 bell pepper, sliced

    • 1/2 cup steamed mushrooms
    • 2 cloves garlic, minced
    • 12 oz can diet 7-Up


    Instructions


    1. rrange chicken in a 3 quart casserole and top with remaining ingredients.
    2. Cover and bake at 350° for 35-45 minutes, or until chicken is tender.
    3. Uncover and bake 10 minutes more.

    4. Varitions: Diet Coke, Diet Tangerine, Diet coke with Lime, Diet Fresca, Diet Raspberry Gingerale, Diet Cherry 7-up,


    Final Comments


    This Recipe Contains: Protein B and free veggies

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

 

 

 


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