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Recipe Categories:

    Fried Chicken

    Source of Recipe

    List of Ingredients

    • boneless, skinless chicken breast tenders
    • egg whites
    • onion flakes od Dehydrated Onions
    • seasonings to taste


    1. Dip chicken in egg whites.
    2. Combine onion flakes with any seasonings you like and dip the chicken in that.
    3. In a regular oven, cook at 400° for 40 minutes.

    Final Comments

    This Recipe Contains: Protein A, Protein B

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E




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