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    Parmesan Chicken

    Source of Recipe

    Personal Collection

    Recipe Introduction

    If you use the Rice cheese, dont forget to lessen your Carb portion by the amount you use.

    List of Ingredients

    • 4-6 chicken breasts
    • Rice or oat flour
    • Pepper, garlic, Mrs. Dash to taste
    • Broth or water for cooking chicken
    • Spaghetti sauce (homemade or store bought)
    • Rice mozzarella or rice Parmesan


    1. Place a thin layer of flour on a plate or waxed paper.
      Add the spices you like. I like Garlic, Pepper and Italian herbs.
    2. Trim the chicken on any visible fat. Lightly coat the chicken with the flour. Shake off excess.
    3. Coat the bottom of a pan with broth for browning.
      Lightly brown both sides of the chicken in the broth (just a minute or two on each side, the chicken will not be cooked through). You may want to add more broth after every couple of chicken pieces.
    4. Place the browned chicken on a piece of tin foil in the broiler. Broil until cooked about way through (about 5 minutes). Flip once. Cook for 2 or 3 minutes. unitl done
    5. Top the chicken with spaghetti sauce (and cheese if you want) and broil another minute or two until the sauce is hot and the cheese melts.

    Final Comments

    Contains: Protein B

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A D E




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