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    Skillet Chicken and Rice

    Source of Recipe

    From member Michelle R.

    List of Ingredients

    * 1 lb. skinless, boneless chicken breasts cut into cubes
    * 1 3/4 cups of nsa chicken broth
    * 1/2 tsp dried basil leaves, crushed
    * 1/2 tsp garlic powder
    * 3/4 cup uncooked regular long-grain white rice
    * 1 pkg (16 oz) frozen vegetable mix
    (I use broccoli, cauliflower and carrot mix)


    Cook chicken in non-stick skillet until browned, stirring often. Remove chicken. Add broth, basil and garlic. Heat to a boil. Stir in rice. Cover and cook over low heat 5 minutes. Stir in vegetables. Return chicken to skillet. Cover and cook over low heat 15-20 minutes or until rice is done.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    PM Snack

    This Recipe Contains: Protein B, Carb B




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