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    Sweet 'n Spicey Chicken

    Source of Recipe

    BodyLite Message boards

    List of Ingredients

    • 2 lbs Chicken breasts, bonesless and skinless
    • 1 1/2 tsp. Onion powder
    • 1 1/2 tsp Garlic powder
    • 1/2 cup Mustard
    • 1/2 cup Pineapple Juice
    • 1/4 cup brown sugar substitute
    • 1 tsp. Horshradish


    1. Prepare Medium to hot grill and lightly spray with Pam**

    2. Combine Pineapple juice, brown sugar, mustard and horseradish in a small sauce pan. Cook on grill for 5-10 minutes

    3. Sprinkle chicken breast with Garlic and Onion Powder.Place them on grill and cook 10-15 minutes, basting with sauce frequently. Cook completely, Turning once during cooking.

    4. Serve remaining sauce with chicken

    Final Comments

    Contains: Protein B

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A B C D E




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