Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

Recipe Categories:

    POTATO PANCAKES


    Source of Recipe


    Provida

    List of Ingredients




    1/2 cup grated potato

    2 tsp grated sweet onion

    1 egg white

    Recipe



    Add coarse-ground black pepper to taste
    Mix all ingredients and and drop by tablespoons onto heated non-stick skillet. Brown, then flip and brown other side.
    You could also add some paprika..

    NOTE: THIS IS A WONDERFUL MEAL, BUT YOU DO NEED ONE MORE OZ OF PROTEIN. ALSO YOU CAN MAKE THIS A PRE WORK OUT MEAL BY ADDING APPLESAUCE ON THE SIDE. DELICIOUS!!!

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Carbohydrate

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |