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    Pina Colada (Pre-exercise)

    Source of Recipe

    BMOS Associate Annie

    List of Ingredients

    Two liquid egg whites (from the carton)
    1 banana (counted as carb)
    1/2 cup pineapple
    Coconut extract
    Sweetener to taste


    Mix the above ingredients in a blender and it comes out tasting like a pina colada.




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