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    Pina Colada Smoothie

    Source of Recipe

    PoleVault Platoon on

    List of Ingredients

    • 2 egg whites or Vanilla Whey
    • 1/2 Pineapple (frozen)
    • 1 Cup water
    • Dash of Coconut Extract
    • Dash Rum Extract
    • Crushed Ice


    1. Put all ingredients into Blender and Blend until Smooth.

    Final Comments

    Contains Protein A and Fruit A

    Breakfast: B C E
    MM Snack: A B D
    MA Snack: A E
    Pm snack: A D E




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