Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

Recipe Categories:

    Bette’s OP Chili


    Source of Recipe


    Bette from Provida


    Recipe Introduction


    This Recipe Won 1st place for flavor in the big chili cook off in NBU04!!

    Can be made in the crockpot.


    List of Ingredients


    • ½ lb dry Pinto beans. Soak Beans OVER NIGHT for even cooking
    • 1 ¼ lb. Ground Turkey Breast
    • 1-15 oz. can diced tomatoes (no salt added)
    • 1-15 oz. can diced tomatoes w/green chilies (no salt added)
    • 1 – 8 oz. can tomato sauce (no salt added)
    • 3 cloves minced garlic
    • 1 medium onion chopped
    • 1 Bell Pepper
    • 2 -3 Tbs chili powder (no salt added)
    • 1 tsp crushed cummin
    • Fresh Ground black pepper to taste
    • 1 – cup NSA Beef Broth and ½ cup of water if needed
    • For Spicy flavor I add ¼ tsp of Crushed red pepper and ¼ tsp of ground cayenne
    • 2 Small Zucchini cut in chunks - aprox. 2 cups
    • 2 Cups chopped Mushrooms
    • 1 Cup Chopped Celery


    Instructions


    1. Boil Soaked Pinto beans in pot for aprox. 2 hours till tender.
    2. Brown the turkey and onions and Bell Pepper together; add all other ingredients except beans.
    3. Simmer 15 or 20 minutes. Add beans and simmer 5 minutes more.


    Final Comments


    8 servings
    2 oz. protein B
    1/2 cup carb. C
    Free Veggies.

    Contains: Protein B Carb B

    Breakfast: A C D E
    MM Snack: C E
    Lunch: A B C D E
    MA Snack: B C D
    Dinner: A B C D E
    Pm snack:

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |