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Recipe Categories:

    Freebie Veggies


    Source of Recipe


    Provida.com

    Recipe Introduction


    These are foods that may be eaten at any of the six meals. Note that many were at one time listed as limited veggies on the Infinite Meal Planner.

    The free foods are listed on the General Food Discussion forum. Here's the comment by one of the BMOS associates:

    The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals at your own discretion to help add additional flavor or ease hunger. _It is not recommended to snack on these foods in between meals, but rather to add them to your meals when you so desire. _Free foods include:

    Greens (see "What are Greens?" post in this section for comprehensive list) Here are the "greens" that are also considered to be freebies, according to BMOS Associate, Dolores:

    List of Ingredients




    In the literature you will find many references to "Greens". ?Greens include the following:

    Mustard Greens
    Okra
    Collard Greens
    Kale
    All Types of Lettuce
    Spinach
    Cabbage
    Endive
    Chard
    Callaou
    Arugula
    Watercress
    Sprouts


    Non-starchy, low carbohydrate vegetables, including:

    Tomatoes
    Asparagus
    Onions
    Bell Peppers (All colors - red, green, orange, yellow)
    Mushrooms
    Cucumbers
    String Beans
    Summer Squash/Zucchini
    broccoli
    cauliflower
    seaweed, no sodium added variety, dried or fresh

    Recipe




 

 

 


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