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    Caribbean Chicken


    Source of Recipe


    Tammie's Recipe Collection

    List of Ingredients




    1 pound chicken breast, cut into 2 inch pieces
    Fat free cooking spray
    1 can (14 1/2oz) no salt diced tomatoes, undrained
    1 medium bellpepper, diced as small or as big as you like
    1 medium onion, chopped (about 1 cup)
    1 clove garlic, minced
    3 cups of hot cooked brown rice (prepared in low sodium chicken broth adds
    flavor)

    CARIBBEAN SEASONING: mix the following together in a large plastic bag
    2 tbsp oat flour
    2 tsp ground allspice
    1/2 tsp paprika
    1/2 tsp pepper
    1/2 tsp cumin (ground or seed)
    1/4 tsp ground red pepper (more if you like it hot!)

    Recipe



    Prepare Caribbean Seasoning, and shake chicken in bag to coat with seasoning mix. Spray nonstick pan with spray and add chicken. Stir fry over medium heat 7-10 min or til no longer pink. Stir in tomatoes, bell pepper, onion, and garlic. Heat to boiling, then reduce heat. Cover & simmer 5-10 minutes or until vegetables are the way you like. Serve chicken mixture over hot rice.

    Yield: 2oz Protein, 1/2 Carb per serving (makes about 8 servings

 

 

 


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