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    Beef Tips in Mushroom Sauce (6 points)


    Source of Recipe


    WW Crockpot Recipes

    List of Ingredients




    2 pounds Beef Chuck Roast, lean only, boneless -- cut in
    1 - 3/4 inch pieces
    1 can 98% fat free cream of mushroom soup
    1 package onion soup mix
    1 can diet 7up -- or other diet lemon-lime drink

    Recipe



    Put meat in crock pot. Pour soup & onion soup mix over meat.

    Add Sugar Free Sprite/7up.

    Cook in crock pot all day on low (or high for at least 4 hours).

    Turn off and let sit for 30 minutes before serving.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 240 Calories; 10g Fat (38.7%
    calories from fat); 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 76mg
    Cholesterol; 725mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

    Serving Ideas : Also good to add zero point veggies to.

    NOTES : I added canned sliced mushrooms (drained) and served over rice.
    Count the extra points.
 

 

 

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