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    Chili - 5 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    4 Servings

    List of Ingredients




    2/3 cup dry pinto beans -- or kidney beans
    14 ounces canned tomatoes
    1/2 pound ground beef, 95% lean -- browned and drained
    1 small onion -- chopped
    1 clove garlic -- crushed
    1 1/2 teaspoons chili powder
    1/4 teaspoon pepper
    1/4 teaspoon cumin
    Salt -- to taste

    Recipe



    Soak or parboil beans until completely softened; drain.

    Place in CROCK*ETTE.

    Add all remaining ingredients; stir well.

    Cover and cook 10 to 18 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 293 Calories; 2g Fat (9.7%
    calories from fat); 15g Protein; 29g Carbohydrate; 10g Dietary Fiber;
    16mg Cholesterol; 179mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
    Lean Meat; 1 Vegetable; 0 Fat.
 

 

 

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