member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn Vezina      

Recipe Categories:

    Hamburger Casserole - 8 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    1 small potato -- thinly sliced
    1 medium carrot -- sliced
    8 ounces canned peas -- drained
    1 small onion -- chopped
    1 stalk celery -- sliced
    dash Salt and pepper -- to taste
    1/2 pound ground beef, 95% lean -- browned and drained
    8 ounces tomato sauce

    Recipe



    Place layers of vegetables in CROCK*ETTE in order given.

    Season each layer with salt and pepper.

    Place ground beef on top.

    Pour tomato sauce over all.

    Cover and cook 8 to 12 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 468 Calories; 3g Fat (11.3%
    calories from fat); 18g Protein; 39g Carbohydrate; 9g Dietary Fiber;
    31mg Cholesterol; 1038mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3
    Vegetable.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |