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Pot Roast of Beef - 7 Points




Source of Recipe


WW Crockpot Recipes


Recipe Introduction


4 Servings


List of Ingredients




1 small potato -- sliced
1 carrot -- peeled and sliced
1 small onion -- sliced
salt and pepper
1 pound beef roast
Kitchen bouquet (gravy coloring) -- optional
2 tablespoons water


Recipe



Place vegetables in bottom of Crock-ette.

Salt and pepper meat, then place in pot Brush with Kitchen Bouquet, if
desired.

Add water. Cover and cook 10-12 hours.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 279 Calories; 18g Fat (58.3%
calories from fat); 19g Protein; 10g Carbohydrate; 2g Dietary Fiber;
66mg Cholesterol; 66mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1 Vegetable; 2 Fat.

NOTES : Variation: Prepare a 1 1/2 pound roast without vegetables;
season with salt and pepper. Add no liquid. Cook as above.