Pot Roasted Pork - 5 Points
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
4 Servings
List of Ingredients
1 pound pork loin roast
salt and pepper
1 dash garlic powder
1 small onion -- sliced
1 small bay leaf
2 teaspoons soy sauce
2 tablespoons water
Recipe
Trim excess fat from roast. Sprinkle with salt, pepper and garlic powder.
Place sliced onion in crockette; add seasoned roast. Add bay leaf, soy
sauce and water.
Cover and cook 8 to 10 hours.
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Per Serving (excluding unknown items): 180 Calories; 11g Fat (54.5%
calories from fat); 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 56mg
Cholesterol; 223mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat.
NOTES : The Rival Crock*ette is a 1-quart crockpot that is perfect for
cooking for one or two people.
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