Rancher's Pork Chops for Two - 4.5 Point
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
2 Servings
List of Ingredients
2 pork chops, fat removed
1 small onion -- sliced
2 medium green peppers -- sliced into rings
4 tablespoons catsup
2 tablespoons brown sugar substitute
Recipe
Brown chops to remove excess fat.
Place onion slices in bottom of Crockette.
Place pork chops on top of onion.
Top with green pepper, catsup and brown sugar.
Cover and cook for 7 to 9 hours
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Per Serving (excluding unknown items): 248 Calories; 5g Fat (19.6%
calories from fat); 24g Protein; 26g Carbohydrate; 4g Dietary Fiber;
63mg Cholesterol; 450mg Sodium. Exchanges: 2 Vegetable; 1 Other
Carbohydrates.
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