member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn Vezina      

Recipe Categories:

    Smothered Steak for Two - 6 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    1/2 pound Round Steak, lean only -- 3/4 thick, or swiss steak
    salt pepper
    1 small onion -- thinly sliced
    1 can tomato sauce -- (8 oz)

    Recipe



    Cut round steak in half and season with salt and pepper.

    Place onion slices in crock-ette.

    Place meat on top of onion.

    Pour tomato sauce over all.

    Cover and cook 8 to 10 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 301 Calories; 9g Fat (27.1%
    calories from fat); 41g Protein; 14g Carbohydrate; 3g Dietary Fiber;
    118mg Cholesterol; 743mg Sodium. Exchanges: 2 1/2 Vegetable.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |