member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn Vezina      

Recipe Categories:

    Souper Steak for Two - 7 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    1/2 pound Round Steak, lean only
    1 can 98% Fat Free Cream of Mushroom Soup
    salt -- optional
    pepper

    Recipe



    Sprinkle salt and pepper over steak.

    Put steak in crock pot and pour can of soup over it.

    Cook about 8 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 313 Calories; 11g Fat (33.7%
    calories from fat); 41g Protein; 9g Carbohydrate; 1g Dietary Fiber;
    123mg Cholesterol; 840mg Sodium. Exchanges: .

    Serving Ideas : Good served over rice or noodles
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |