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    Spanish Rice - 5.5 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    1/2 pound Ground Beef 4% Fat
    1 small onion -- finely chopped
    1/3 cup green bell pepper -- chopped
    8 ounces tomato sauce
    1/2 cup water
    1/2 teaspoon chili powder
    dash Salt -- to taste
    1/2 teaspoon Worcestershire sauce
    1/4 cup Long grain white rice, raw

    Recipe



    Brown beef in skillet and drain fat.

    Place all ingredients in CROCK*ETTE.

    Stir throughly.

    Cover and cook 8 to 12 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 325 Calories; 5g Fat (21.2%
    calories from fat); 5g Protein; 39g Carbohydrate; 4g Dietary Fiber; 0mg
    Cholesterol; 709mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable;
    0 Fat; 0 Other Carbohydrates.
 

 

 

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