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    Spicy Southwestern Rice - 3 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    4 Servings

    List of Ingredients




    1 cup water
    1/2 cup Brown Rice, uncooked
    1/3 cup onion -- chopped
    1/3 cup green bell pepper -- chopped
    3/4 cup processed American cheese -- with jalapeno pepper
    1 medium tomato -- chopped
    dash salt and pepper -- to your liking

    Recipe



    Combine water, brown rice, onion and green pepper in greased CROCK*ETTE.

    Cover and cook 4-5 hours.

    Stir in cheese and tomato 1 hour before serving.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 154 Calories; 7g Fat (38.9%
    calories from fat); 6g Protein; 18g Carbohydrate; 2g Dietary Fiber; 20mg
    Cholesterol; 314mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat;
    1/2 Vegetable; 1 Fat.
 

 

 

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