member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn Vezina      

Recipe Categories:

    Split Pea Soup - 4 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    2 Servings

    List of Ingredients




    2/3 cup dry split peas
    1 1/2 cups water
    1/4 cup ham, extra lean, boneless, R-T-C -- chopped
    dash Salt and pepper -- to taste
    2 tablespoons celery leaves -- chopped
    1/2 cup onion -- chopped
    1 small bay leaf

    Recipe



    Place all ingredients in CROCK*ETTE.

    Cover and cook 10 to 18 hours.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 261 Calories; 2g Fat (5.5%
    calories from fat); 20g Protein; 43g Carbohydrate; 18g Dietary Fiber;
    8mg Cholesterol; 193mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2
    Lean Meat; 1/2 Vegetable.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |