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    Home Style Meatloaf


    Source of Recipe


    N/A

    List of Ingredients




    � cup ketchup, divided
    � cup quick cooking oats
    � cup minced fresh onion
    2 tbsp chopped fresh parsley
    1 tbsp brown sugar
    � tsp salt
    � tsp pepper
    2 large egg whites, lightly beaten
    1 � lbs ground round
    Cooking spray

    Recipe



    1.Preheat oven to 350
    2.Combine � ketchup, oats, and next 6 ingredients (oats through egg whites) in a bowl
    3.Add meat, stir just until well blended
    4.Shape meat mixture into an 8x4� loaf on a broiler pan coated with cooking spray.
    5.brush � cup ketchup over meat loaf
    6.bake at 350 for 1 hour and 10 minutes
    7.Let stand for 10 minutes.

    Servings: 6 (1 slice)
    Points: 5 per serving

 

 

 

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