Beef Stew
Source of Recipe
N/A
List of Ingredients
2 tsp olive oil
1 lb chuck steak, cut into 1� pieces
1 onion chopped
� cups celery, chopped
� lb potatoes, peeled and cut into small dice
6 carrots, sliced
10 whole mushrooms, sliced
1 lb canned peel tomatoes, chopped
� cup plus 2 tbsp beef stock
1 garlic clove. Minced
10 oz. green beans
1 tbsp flour
2 tbsp cold waterRecipe
1.Heat oil in nonstick skillet at med-hi heat and saut� meat for 3-4 minutes. Set aside.
2.Combine next 5 ingredients in same skillet and saut� for 5 minutes.
3.Add meat and next 5 ingredients to skillet and bring to a boil.
4.Combine flour and water in a container with a lid and shake well to mix. Wisk into stew and simmer about 10 minutes or until stew has thickened.
Calories: 280
Fiber: 6g
Fat: 8g
Points: 5 per serving
Servings: 8 (1 cup)
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