Meatloaf
Source of Recipe
unknown
Recipe Introduction
Meatloaf - South Beach Diet Recipe (Phase 2)
List of Ingredients
1 can (6 oz) no-salt-added tomato paste
� c dry red wine
� c water
1 clove garlic, minced
� tsp dried basil leaves
� tsp dried oregano
� tsp salt
1 lb ground turkey breast
1 c oatmeal
� c liquid egg substitute
� c shredded zucchini
Recipe
1. Preheat the oven to 350�F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and � cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Dicard any drippings. Pour
� cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
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