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Hot: Healthy Pumpkin Spice Latte

Source of Recipe

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Healthy Pumpkin Spice Latte

Sparkpeople.com � e-mail
Submitted by: PHITNPHAT
Reviews rate this recipe 4 of 5 stars.
Minutes to Prepare: 1- Minutes to Cook: 1
Number of Servings: 1

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Ingredients:
1 cup hot coffee
2 tbsp canned pumpkin
1 cup unnsweetened vanilla almond milk, heated if desired
1/4 teaspoon pumpkin pie spice
Sweetener to taste (optional--calories not included)

Directions:
Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.

Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.

One serving equals: Calories: 52.8; Total Fat: 2.7 g; Cholesterol: 0.0 mg; Sodium: 188.1 mg; Total Carbs: 6.0 g; Dietary Fiber: 2.8 g; Protein: 2.0 g