Cheesy Sweet Potato Crisps w/ Cream
Source of Recipe
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Cheesy Sweet Potato Crisps w/ Rosemary-Balsamic Cream
Epicurious.com
by Adeena Sussman � "SELF" December 2007
Reviews rated this recipe 3 of 4 forks.
WW Points
Makes 8 servings
Potato pancakes get a makeover, and so do you! These have lots of vitamin A, which will help keep your skin healthy for the holidays.
Ingredients
� 1 pound sweet potatoes, peeled
� 2-1/2 ounces finely grated Parmigiano-Reggiano (about 1 cup)
� 2 egg whites
� 2 teaspoons chopped fresh rosemary
� 3/4 teaspoon cracked black pepper
� Parchment paper
Preparation:
Heat oven to 425�F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper.
Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds.
Bake until edges and underside are crisp and browned, 13 to 15 minutes. Remove from oven, let cool slightly and remove from parchment. Serve warm with Rosemary-Balsamic Cream . See below.
Nutritional analysis per serving: 144 calories (per 3 crisps with cream), 5.2 g fat (3.2 g saturated), 17 g carbs, 1.8 g fiber, 6 g protein 185 mg Sodium, 13.7 mg cholesterol ++++ WWP: 3
Rosemary-Balsamic Cream
Epicurious.com
By: Adeena Sussman - SELF December 2007
Ingredients
1 teaspoon canola oil
4 shallots, finely chopped
1/2 cup balsamic vinegar
1/2 cup reduced-fat sour cream
1/2 teaspoon chopped fresh rosemary
Preparation
Heat oil in a small saucepan over medium heat. Cook shallots until translucent but not browned, about 5 minutes. Add vinegar, bring to a boil, then reduce heat to a high simmer.
Cook until 2/3 of liquid has evaporated and shallots are very dark, 5 to 7 minutes. Remove from heat. Combine sour cream, rosemary and 2 teaspoons water in a bowl. Spoon balsamic-shallot sauce into center of sour cream and swirl with a toothpick. Serve with Cheesy Sweet Potato Crisps .
When served with Cheesy Sweet Potato Crisps nutritional analysis is included.
Served alone. One (2-T.) serving equals: 39 calories; 3.6 g fat (1.9 g Saturated, 0 g Transfat); 6 mg Cholesterol; 8 mg Sodium; 32 mg Potassium; 8 gm Carbohydrate; 0.7gm Fiber; 5 gm Protein ++++ WWP: 1
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