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5* Triple-Berry Smoothies (tofu)




Source of Recipe


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5* Triple-Berry Smoothies (tofu)

Light & Tasty April/May 2007
3 reviews rate this recipe 5 Stars!
Exchanges
Prep/Total Time: 15 min.
Yield: 4 servings.

�This smoothie is fantastic and is packed with protein as well as the berries,� writes Allison Tunaley of Lookout, California. �No one knows it's even tofu until we tell them, but even then, they can't believe it.�

Ingredients:
� 2 cups vanilla soy milk
� 1 teaspoon vanilla extract
� 6 ounces silken firm tofu
� 1 small banana, sliced and frozen
� 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
� 1 tablespoon sugar
� 4 tablespoons reduced-fat whipped topping

Directions:
1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately.

1 cup equals 146 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 75 mg sodium, 22 g carbohydrate, 2 g fiber, 7 g protein. ++++ Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.