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World's Fastest Veggie Frittata




Source of Recipe


SHAPE Magazine


List of Ingredients




Cooking spray
1/2 cup packaged egg whites (or 4 large egg whites)
2 teaspoons prepared pesto
Coarse salt and cracked black pepper to taste
1 cup cut-up salad-bar veggies (such as broccoli, mushrooms and bell peppers)
1 teaspoon grated Parmesan

Recipe



Lightly coat a shallow soup bowl with cooking spray. Pour in egg whites, pesto, salt and pepper to taste. Whisk with a fork to combine. Stir in vegetables. Place in microwave on high for 1 minute. Remove, stir once and cook for 1 minute more. Check for doneness. If the vegetables appear too raw, cover loosely with plastic wrap and cook an additional minute. Otherwise, cook uncovered for one more minute. Sprinkle with Parmesan and serve immediately.