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    bok choy and tofu stir-fry


    Source of Recipe


    weightwatchers.ca

    List of Ingredients




    1 serving cooking spray
    1 large garlic clove(s), minced
    1 Tbsp ginger root, grated
    4 cup bok choy, coarsely chopped
    1 cup shiitake mushrooms, caps only, sliced
    12 oz low-fat tofu, firm, drained and cut into 1/2-inch cubes
    2 Tbsp low-sodium soy sauce
    2 Tbsp hoisin sauce
    1/4 cup scallion(s), chopped (green parts only)
    1/4 tsp black pepper
    2 cup cooked brown rice


    Recipe



    Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.


    Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.


 

 

 


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