Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jessy R      

Recipe Categories:

    One Fritatta, Two Fritatta

    Source of Recipe

    LOONEYSPOONS by Janet & Greta Podleski

    Recipe Introduction

    Serves: 2
    One serving equals: 220 calories…5 gm fat…24 gm carbohydrate…21 gm protein…441 mg sodium…15 mg cholesterol

    List of Ingredients

    1/2 c. chopped onions
    1 clove garlic, minced
    1 c. broccoli florets
    1/2 c. chopped red bell pepper
    1 c. peeled and cubed potatoes, cooked (w/o added salt)
    1 c. fat-free egg substitute
    2 T. grated Parmesan cheese
    1/4 c. shredded reduced-fat Swiss, cheddar or mozzarella cheese (1 oz.)
    3/4 tsp. dried marjoram
    1/8 tsp. salt
    1/4 tsp. pepper


    Spray medium nonstick skillet with cooking spray. Add onions, broccoli and red pepper. Cover and cook over medium-high until crisp-tender, 4-5 minutes. Stir in cooked potatoes.

    In a small bowl, combine remaining ingredients. Mix well. Pour over vegetables. Tilt skillet to spread egg mixture evenly.

    Reduce heat to medium-low. Cover and cook until set, about 10 minutes. If using a oven-proof skillet, place under broiler to brown top. Otherwise, slide frittata onto plate, then flip back into skillet to brown opposite side (2 to 2 minutes).




previous page | recipe circus home page | member pages
mimi's cyber kitchen |