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    Asian Meatballs


    Source of Recipe


    ww boards

    Recipe Introduction


    Asian Meatballs 2 Points
    serves 8

    List of Ingredients




    10 ounces ground skinless turkey breast
    1/2 green bell pepper; seeded and minced
    4 scallions, thinly sliced
    1/3 cup fine dried bread crumbs
    2 Tablespoons minced water chestnuts
    1 egg white
    1 tablespoon reduced sodium soy sauce
    1/2 cup unsweetened applesauce

    Recipe



    Preheat the oven to 375 degrees F. Spray a nonstick jelly-roll pan with non stick cooking spray. In a medium bowl, lightly combine the turkey, pepper, scallions, bread crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal meatballs, about 1" each; place on the pan. Bake until cooked through and browned, about 15 minutes. Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour sauce and applesauce; microwave on High, until hot and bubbling, 2 minutes. Stir in the meatballs and serve with a toothpick.

    82 calories 1 gram fat 1 gram fiber

 

 

 


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