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    Source of Recipe

    ww boards

    Recipe Introduction

    Each serving equals:

    Exchanges: 2 Protein * 3/4 Bread * 1/2 Vegetable * 1/4 Slider * 10 Optional Calories

    204 Calories * 10 gm Fat * 15 gm Protein * 14 gm Carbohydrate * 324 mg Sodium * 2 gm Fiber

    DIABETIC: 2 Meat * 1 Starch
    Serves 8

    List of Ingredients

    16 ounces ground 90% lean turkey or beef
    1/2 cup chopped onion
    1/2 cup green and/or red bell peppers
    1 1/2 cups frozen whole kernel corn
    1 cup chunky salsa
    3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
    1/8 teaspoon black pepper
    1 cup (3 ounces) crushed corn chips


    Preheat oven to 350 degrees. In a large skillet sprayed with olive- oil-flavored cooking spray, brown meat, onions, and green pepper. Add corn, salsa, Cheddar cheese, and black pepper. Spray a 10-inch pie plate with olive-oil-flavored cooking spray. Place meat mixture in pie plate. Top with crushed corn chips. Bake 30 minutes. Cool 10 minutes before serving.




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