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    sweet-and-sour pork

    Source of Recipe

    MoOzark ww boards

    Recipe Introduction

    POINTS® value | 7
    Servings | 6
    Preparation Time | 20 min
    Cooking Time | 45 min
    Level of Difficulty | Easy

    main meals | Enjoy this Chinese favorite from the comfort of your home and without all the calories of the restaurant version. Quick tip: Keep the pork slightly frozen so it’s easier to slice.

    List of Ingredients

    1 serving cooking spray (5 one-second sprays per serving)
    1 1/2 pound lean pork tenderloin, cut into thin strips
    15 oz canned unsweetened pineapple chunks
    1/2 cup water
    1/4 cup packed brown sugar
    2 Tbsp cornstarch
    1/2 tsp table salt
    1 Tbsp low-sodium soy sauce
    2 medium green pepper(s), sliced
    1 small onion(s), sliced
    3 cup cooked brown rice
    1/3 cup rice-wine vinegar


    1. Heat a nonstick skillet coated with cooking spray over medium-high heat.
    2. Add pork and cook until golden brown. Remove from skillet and set aside. Drain any remaining fat from skillet.
    3. Drain pineapple chunks, reserving juice; set aside.
    4. Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
    5. Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving




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