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Recipe Categories:

    Weight Watchers Upside-down Pizza Bake


    Source of Recipe


    ww boards

    Recipe Introduction


    Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat); 25g Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    List of Ingredients




    10 oz ground turkey
    1/2 c onion
    1/2 c flour
    1 c tomato sauce
    1/4 c green pepper; chopped
    1/2 tsp basil
    1/2 tsp oregano
    3 oz nonfat mozzarella cheese; shredded
    1 egg
    1/2 c 1% low-fat milk
    1/2 tsp salt
    1 tbsp parmesan cheese

    Recipe



    In skillet, sauté onions in water. Add turkey and cook until tender. Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook 1 minute. Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella. In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes

 

 

 


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