Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer Ikeda      

Recipe Categories:

    Spiced Chxn with Orange Chipotle Glaze


    Source of Recipe


    ww boards

    Recipe Introduction


    NOTES : Points Value: 4

    List of Ingredients




    1/4 cup orange juice
    2 tablespoons orange marmalade
    1 teaspoon chipotle chile canned in adobo -- chopped
    1 teaspoon ground cumin
    1/2 teaspoon ground coriander
    1/2 teaspoon salt
    1 pound skinless boneless chicken breast -- (4 breasts)

    Recipe




    Combine the orange juice, marmalade, and chipotle in a large bowl. Combine the cumin,
    coriander and salt in a large bowl; add the chicken and toss to coat with the spices.

    Spray a non-stick grill pan with cooking spray and set over medium high heat. Add the chicken
    and cook, turning and brushing with th e glaze every 4 minutes, until browned on the outside and
    cooked on the inside, about 12 minutes.

    Per serving: 177 Cal, 4g Fat, 1g Sat Fat, 0g Trans Fat, 68 mg Chol, 369mg Sodium, 9g Carb, 0g
    Fiber, 25g Protein

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |