Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer Ikeda      

Recipe Categories:


    Source of Recipe

    ww boards

    Recipe Introduction

    points ?

    List of Ingredients

    For the chipotle chicken:
    1 chipotle pepper, rehydrated, stemmed and seeded
    1/4 cup fresh parsley
    1/4 cup fresh cilantro
    2 cloves garlic, peeled
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    1 teaspoon olive oil
    4 boneless, skinless chicken breasts, about 4 to 6 ounces each

    For the wraps:
    1/2 cup fat-free, whipped cream cheese
    2 tablespoons minced, sweet onion
    4 large flour tortillas
    4 large green leaf lettuce leaves, shredded


    For the chipotle chicken:
    1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them
    on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer
    the mixture to a small bowl and add the olive oil.
    2. Rub the chicken breasts with the chipotle paste and set aside.
    3. Preheat the grill or broiler.
    4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through. Transfer the
    chicken to a cutting board to let cool, then cut the chicken into small pieces.
    For the wraps:
    5. In a small bowl, combine the cream cheese and onions. Add salt and pepper to taste.
    6. Lay out the flour tortillas on a work surface in front of you. Divide the cream cheese among
    the tortillas, spreading it out in the center of each tortilla. Divide the chicken and the lettuce
    among the tortillas. Tightly wrap each tortilla into a cylinder ending with the seam side down.
    7. Cut each wrap on the diagonal and serve.
    Serving Size: 1 wrap




previous page | recipe circus home page | member pages
mimi's cyber kitchen |