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    Spinach and Rice Casserole

    Source of Recipe

    ww recipes

    List of Ingredients

    3 eggs, beaten
    2/3 cup (160 ml) milk
    2 Tbs (30 ml) olive oil
    1 medium onion, finely chopped
    2 Tbs (30 ml) chopped fresh parsley
    1 tsp (5 ml) dried thyme
    A grinding of fresh nutmeg
    Salt and freshly ground pepper to taste
    3 cups (750 ml) cooked brown or white
    long-grain rice
    3 cups (750 ml) grated Swiss or cheddar cheese
    2 packages (10 oz, 280 g each) frozen chopped
    spinach, thawed and squeezed dry


    Whisk together the eggs, milk, olive oil, onion, parsley, thyme,
    nutmeg, salt, and pepper in a mixing bowl. Fold in the rice, 2 cups
    (500 ml) or the cheese, and spinach. Pour into a greased baking dish
    and bake uncovered in a preheated 350F (180C) oven until bubbly, about
    45 minutes. Sprinkle with remaining cheese and bake uncovered until
    the cheese melts, about 5 minutes. Serves 6 to 8.




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