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    Teriyaki Broccoli Beef

    Source of Recipe

    saving dinner

    List of Ingredients

    1/2 pound round steak, cut in strips

    1/2 cup onion, thinly sliced

    1/2 tablespoon vegetable oil

    3/4 cup beef broth (low sodium/no MSG, if available)

    1 tablespoon teriyaki sauce

    1/2 tablespoon fresh gingerroot, grated

    1/3 cup carrots, thinly sliced

    1 cup fresh broccoli florets


    In a skillet, heat oil over medium-high heat and sauté the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.

    Now add broth, teriyaki sauce and gingerroot. Bring the meat and sauce to a boil, and then reduce to a simmer.

    Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time add carrots and broccoli; cover skillet again while it finishes cooking. Serve.

    Per Serving: 467 Calories; 20g Fat (38.2% calories from fat); 31g Protein; 42g Carbohydrate; 4g Dietary Fiber; 77mg Cholesterol; 1033mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 2 Fat.

    SERVING SUGGESTIONS: Serve on a bed of brown rice with a big spinach salad on the side.




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