Tomato Pork Chops
Source of Recipe
List of Ingredients
2 boneless pork chops
1/2 to 1 cups tomato juice (low sodium, if available)
Salt and pepper to taste
1/3 of an onion, thinly sliced
Preheat oven to 325 degrees.
Place pork chops in a small baking dish.
Season pork chops with salt and pepper. Pour tomato juice over chops and top with sliced onions.
Cover baking dish with foil and cook for 30 minutes. Add more juice to baking dish if needed.
Per Serving: 179 Calories; 7g Fat; 23g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 65mg Sodium. Exchanges: 3 Lean Meat; 1 Vegetable.
SERVING SUGGESTIONS: Serve with steamed red potatoes, hot buttered cauliflower and sautéed green beans with sliced almonds.