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    Chicken Tikka

    Source of Recipe

    ww recipes

    List of Ingredients

    2-3 lbs (900-1350 g) skinless, boneless chicken breasts
    1 cups (250 ml) plain yogurt
    1/4 cup (60 ml) lemon juice
    1/4 cup (60 ml) vegetable oil
    6 cloves garlic, coarsely chopped
    A 2-inch (5 cm) piece of ginger, coarsely chopped
    1 tsp (5 ml) cayenne pepper, or to taste
    Salt and freshly ground pepper to taste


    Cut each chicken breast crosswise into 3 pieces and place in a mixing
    bowl. Combine the remaining ingredients in an electric blender or
    food processor and process until smooth. Pour over the chicken and
    toss to coat thoroughly. Let stand at room temperature for 1 to 2
    hours. Saute the chicken pieces in small batches in a heavy skillet
    over high heat until golden brown on all sides, about 10 minutes,
    adding more marinade to the skillet to prevent sticking if necessary.
    Serve immediately. Serves 4 to 6.




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