Ragin' Cajun Chicken
Source of Recipe
List of Ingredients
2 boneless skinless chicken breast halves
1/2 tablespoon paprika
1/4 teaspoon salt
1/3 teaspoon sage
1/8 teaspoon cayenne pepper, or use less, depending on your temperature gauge!
1/8 teaspoon black pepper
1/3 teaspoon garlic powder
1 teaspoon butter (with a splash of oil to prevent butter from burning)
On a dinner plate, combine seasonings and lightly coat chicken with seasoning mixture on both sides.
In a skillet, heat butter and oil over medium-high heat; add chicken and reduce heat to medium. Cook on both sides until dark brown, a total of about 6-8 minutes.
Per Serving: 288 Calories; 10g Fat; 22g Protein; 2g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 334mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Fat.
SERVING SUGGESTIONS: Serve with baked sweet potatoes and braised kale.